to be accepted, to be included

to be loved for who we are

this, the deepest longing of 

souls that are human

~~~~

and yet we spend most 

of our time distracted, busy

getting on to the next thing

the next task

the next entertainment

ignoring that inner call 

towards connection

and we wilt

and we wither away 

alone in a crowd.

~~~~

throw off the bonds 

that society has fabricated

of how we must conform, fit in

and go for a walk in the meadow

sit under a tree, look up into leaves 

and see the light that filters there.

the quiet humming of air

the gentle way it nuzzles skin

and contemplate for a while.

~~~~

there, within creation 

you will find connection

in the rhythms of nature

and remember that you 

are also linked to Holy.

a balm for your heart 

freedom for you mind

and a clarion reminder 

that you are already 

known 

and loved.

~~~~

when you can breathe free again 

reenter humanity and remember 

that connection is best found 

within simplicity.

not through who you think 

is wanted, but by being genuine  

with who you truly are. 

you cannot find real connection 

without this.

~~~~

©Heather Pound 2022