i want to let you know

that when your friend is

feeling low

 

your advice is more than likely

the last thing that they need.

 

instead, sit right down beside

open your ears and eyes

up wide.

 

let them know they are not

alone, and resist that very

human urge to fix

or advise

or evaluate

and especially

most importantly

zealously

do not judge. 

 

give them your time

your regard, your presence.

make that place safe.

 

believe in them

and then together

sit and

just

simply

be….

 

and if any conversation occurs

then let them take the lead.

 

Heather Pound 2023

Photo by Angelo Pantazis on Unsplash