slow. slowdown that part of you that

always waits for the next moment

and the next.

 

breathe in the air of sea,

feel the sand beneath your feet,

the sun on skin, the sound of

waves and wind.

 

and let those thoughts

that belong to tomorrow

blow away on the breeze.

 

you will have much more

strength for them then

if you embrace the peace

that is at hand today.

 

Heather Pound 2023

Photo by Arusfly 🐋 on Unsplash