if you gather fresh leaves
and force them down
into a damp bin
all squished in, crushed
and sealed tight

then over time if you press in
more and more and more….
pretty soon you will have
a slimy, gooey, smelly mess
disgusting

but if you allow the leaves
to be out in the open
exposed to the elements
even if they are messy
and crinkle when you walk
(for a time), they will
wither
and
dry

then one blustery autumn day
they might blow away
or enrich the soil
in the course of winter rains
nourishing the growth
of green, green growing things
in the coming spring

---the difference between squashing down
painful emotions and letting them breathe

heather pound 2024

Wesley Tingey For Unsplash+

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